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Start meetings mindfully with these 5-minute (or less) audio practices that will leave your team calmer and more focused.

The starters indclude:
Body scan meditation
Guided silence practice
Breath watch meditation
Feeling into feet grounding practice
Group connection meditation

","primary":"Start meetings mindfully with these 5-minute (or less) audio practices that will leave your team calmer and more focused.The starters indclude:Body scan meditationGuided silence practiceBreath watch meditationFeeling into feet grounding practiceGroup connection meditation"},"toggles":{"price":true,"type":false,"description":true,"productAvailability":true,"includedItems":false,"cohortStartDate":true}}